Stinging Nettle is a very nutritious plant, also known as Nettle. It strengthens and tones the entire system and is a very versatile herb. Stinging Nettle is one herb you don't want to be without in your medicine cupboard. Health benefits include:
 
■ Contains bitter compounds that help increase the flow of urine. This makes it a great herb for liver and kidney health. It increases the efficiency and function of these organs. For this reason, it is often used to treat urinary tract infections.
■ Like many bitter herbs, nettle is a blood purifier. This makes it a great treatment for anemia.
■ Contains astringent compounds that shrink inflamed tissues and stop bleeding. This makes it great for many inflammatory skin conditions. Has been used to treat inflamed prostate or “prostitis.”
■ Because it is a great diuretic, it is good to treat water retention (edema) and also gout.
■ Contains natural antihistamines and anti-inflammatories (including quercetin) that open up constricted bronchial and nasal passages. Nettle is the best herb for seasonal allergies and hay fever.
 
Nutritional Value of Stinging Nettle
 
■ Contains good amounts of Vitamin C and A.
■ Is very high in chlorophyll content.
■ Contains many bio-available minerals such as potassium, calcium, magnesium, iron, silicon, dietary fiber and protein.
 
NOTE: Not recommended for individuals who are Blood Type B (postive or negative).
According to Dr. Peter J D'Adamo, Stinging Nettle should be avoided by Blood Type B individuals.